GET STARTED TODAY

Our services

join lift studio

CHECK OUT OUR CUSTOM SERVICES

At Lift Studio we are dedicated to offering the best amenities, equipment, classes, programs and professional staff, to help our members reach their fitness goals.

GROUP TRAINING

GROUP TRAINING

Don’t like working out on your own? Get a friend and join our 2 for 1 training program to meet your goals together!

PERSONAL TRAINING​

PERSONAL TRAINING

Lift Studio offers all members custom personal training per at our facilities. Our nationally certified personal trainers work with you, one on one, as you systematically change programs every month.

VARIETY OF EQUIPMENT

VARIETY OF EQUIPMENT

Any slight change in angle of movement will work new muscle fiber, raising basal metabolism, improving coordination and increasing the hardness of the muscle group being worked. When we continually work the same muscle fiber by doing the same movements over and over, the body adapts and progress ceases. Change is essential for visible results, which is why Lift Studio offers different lines of the newest technology in cardiovascular and toning equipment.

MEAL PLANS

MEAL PLANS

Our nutritionists help you with your nutritional program. Proper nutrition is an essential complement to exercise for high energy, and lasting health.

BODY SCREENINGS

BODY SCREENINGS

In less than 60 seconds, the InBody not only examines the composition of your body, but also reveals percentage of body fat, muscle distribution, and body water balance; components that are key in understanding more about your body. The inBody Test give you a true and complete assessment of your body, allowing you to track your progress accurately. Go beyond the scale and see what you’re made of.

REFUEL STATION

REFUEL STATION

At Lift Studio we play a key role in your health. We offer custom made smoothies to suit your workout needs.

qualified professionals

Our Team

Our mission is to help men and women drop unwanted body fat, build muscle, boost their mind and body confidence. Get in touch with us now to find out how we can help you achieve your goals.
WhatsApp Image 2021-06-18 at 9.00.23 AM (2)

ROBERT THOMPSON

Robert’s childhood and adolescent years were filled with every sport available to him. However, the one sport that stole his heart was football/soccer. As a teen he cultivated his love for football any time he could, until one day he suffered a major injury during a game.

WhatsApp Image 2021-06-18 at 9.00.23 AM

MATTHEW POWELL

My passion is assisting people in changing their lives in the most simple, realistic and effective way possible which is not a ‘one size fits all’ recipe. I believe every individual deserves good health and to be happy with themselves mentally and physically.

PHOTO-2021-06-07-14-07-54

ANTHONY CHIN

Anthony Chin has been a Physical Education Teacher for the past 16 years. He has a Bsc degree in Physical Education and Sports from the G.C. Foster College. He is actively involved in Track and Field.

WhatsApp Image 2021-06-18 at 9.00.23 AM (1)

DAMENIAN MAXWELL

Damenian Maxwell is a part-owner of Lift Studio. Over the past 6 years he has competed as a natural pro athlete in various international fitness/bodybuilding competitions.

WhatsApp Image 2021-06-18 at 8.58.28 AM

NICK ROSS

My passion for health and fitness didnt start until I was 16years old. My father suffered an unfortunate health accident and it made me aware that every conscious decision we make is crucial to our health and longevity.

WhatsApp Image 2021-06-18 at 9.00.22 AM

AMADELLO HEBBERT